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Think about five safe people in your life. They can be adults like a parent, teacher, friends or family members you trust.
Ask yourself:
Who makes me feel safe and listened to?
Who can I talk to if I’m worried or upset?
Who will help me feel better or keep me safe?
Think about five safe people in your life. They can be adults like a parent, teacher, friends or family members you trust.
Ask yourself:
Who makes me feel safe and listened to?
Who can I talk to if I’m worried or upset?
Who will help me feel better or keep me safe?