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Papyrus’s recommended distraction techniques.
When experiencing thoughts of suicide, it can be helpful to try and use distraction techniques as part of your plan to stay safe. Distractions can bring focus to something else which can help quieten those thoughts. Everybody responds differently to distractions. What works for one person, may not work for someone else. This document can be used as a starting point to explore the types of distractions that can be helpful for you when managing thoughts of suicide.
Call: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org
Papyrus’s recommended distraction techniques.
When experiencing thoughts of suicide, it can be helpful to try and use distraction techniques as part of your plan to stay safe. Distractions can bring focus to something else which can help quieten those thoughts. Everybody responds differently to distractions. What works for one person, may not work for someone else. This document can be used as a starting point to explore the types of distractions that can be helpful for you when managing thoughts of suicide.
Call: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org